Speed, Agility, Quickness
Strength and Conditioning
Summer Training Special Junior Varsity- 10 Sessions $220 per client Varsity- 15 Sessions $330 per client All-Star- 20 Sessions $440 per client Elite- 25 Sessions $550 per client 4-7 Athletes in a group Junior Varsity- 10 Sessions $200 per client Varsity- 15 Sessions $300 per client All-Star- 20 Sessions $400 per client Elite- 25 Sessions $500 per client 8-11Athletes in a Group Junior Varsity- 10 Sessions $180 per client Varsity- 15 Sessions $270 per client All-Star- 20 Sessions $360 per client Elite- 25 Sessions $450 per client
Speed & Agility/Strength - Conditioning for Athletes
This is a great way to get ready for the Fall Sports Season
and Save Money!!
Get your group together and you choose your training time!
Minimum of 3 Athletes in a Group
Elite Training LLC. is the official Speed/Agility-Strength and Conditioing Consultants
to the following teams:
Widener University Football Team
Bonner High School Football Team
Ridley High School Boy's Soccer Team
Philadelphia Woman's Rugby Team
Sports Performance
Speed and Agility classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. Elite Training’s cutting edge speed and agility classes help to get you to the next level while increasing fitness, explosive power, balance, technique and confidence in competition while decreasing injury risk.
Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training. Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.
In competition,
“It is the stronger athlete that is the better athlete.”
We offer:
1-on-1 Training
Buddy Training
Small Group
Class
&
team training
You Can come to us or we can travel to your home training location
Call or Email for pricing
Sports Performance
Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training. Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.
“It is the stronger athlete that is the better athlete.”
We offer:
1-on-1 Training
Buddy Training
Small Group
Class
&
team training
You Can come to us or we can travel to your home training location
Call or Email for pricing
The more you train, the more you can dominate in your sport!!!
Scottie and Robbie Copit showing off their Mini-Speed Certificates
Elite Training LLC.
Sports Performance Classes
get you to your goals!!!
Sports Performance
Class Descriptions
Speed and Agility classes are designed to enhance speed, agility, balance and overall sport specific conditioning and performance. Elite Training’s cutting edge speed and agility classes are fun, motivating and are always changing as the athletes grow and develop their skills.
Strength for
Athletic Performance Class
Our Strength programs will focus on proper lifting technique under a trained staff member to maximize the benefit of strength training.
Each class offers functional, kettle bell, plyometrics, circuit and Olympic lifts.
In competition, “It is the stronger athlete that is the better athlete.”
Strength for Female Athletes has all of the benefits of a regular strength class. However, this class will address the unique performance needs of female athlete.
Woman’s Tennis Team
Performance Class
