4 North Warner Ave. Bryn Mawr, PA 19010   
Wayne@EliteTrainingSports.com                                    
610. 203. 1409
Personal Training

 

Personal Training
1st Training Session is FREE

Personal Training (1-on-1 Training)
Buddy Training (2 Clients Training Together)
Small Group Training (3 or more Clients Training Together)
IN-Home Personal Training is available 

We offer (1) Hour training sessions in packages of:
5
10
15
20
25
Please call or email for rates

All Tranining sessions are by appointment only
610. 203. 1409
Wayne@EliteTrainingSports.com 


Do you have these questions when you go to the gym or are thinking about going for a workout?

What do I do when I get to the gym?

Am I working out for strength, weight loss, injury prevention or toning?

What is that for?

Is this working the muscles that I want to work today?

Am I going to get hurt doing this?

Am I lifting this right?

Maybe I will just do what that guy is doing.

I go to the gym 5 times a week and nothing is working!!!!

What to expect:

Elite Training Personal Trainers answer these questions for you. You meet with one of our trainers; talk over your goals, concerns and past injuries. Go through our fitness assessment. Once one of our staff members has this information they will design a safe, fun, motivating and results oriented training program for you.
At
Elite Training you get what you ask for!!!

Whether you want to train one-on -one for a true Personal Training in our private training studio or team up with a friend, wife/husband, golf or tennis partner for Buddy Training this package is ideal for anyone with a need for individual attention, time restraints or special physical restrictions. With Personal Training you determine the times and days that work best for you and we focus on exactly what you want…need help toning your arms, fit into a dress for that special occasion, better your cardio to get you to the finish line of that 5k or triathlon, lose a couple pounds before your class reunion …then we will develop an individualized workout to deal with exactly the areas you want to focus on.


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