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   Welcome to Elite Training's cutting edge program. Whether you are an athlete looking to gain the competitive edge on the field or court, a wrestler looking to dominate on the mats or a parent wanting to improve physical fitness, tone up and increase your energy level we have a training plan to meet your needs.

     Our Sports Performance program has been developed to improve speed, agility and conditioning. This program is for any turf or court athlete looking to add speed, quickness and explosive power to their game. Within the Sports Performance package we offer cutting edge speed/agility techniques, drills and skill for either individuals or teams that want to get to the next level.

     The Wrestling program is for any wrestler looking to improve technique, conditioning and mental toughness.  Elite Wrestling is perfect for the individual, small group or team to learn new skills, drills and gain valuable mat time under experienced mentors.

     One hour Personal Training sessions are offered to those desiring to look and feel better through a fun exercise regiment. This program doesn’t follow the same old program. Clients are challenged in new and fun ways with skills and techniques that are ever changing as the client does.

     Whether you are looking to increase your athletic performance or over all physical fitness Elite Training will get you to your goals and keep you coming back for more!

 

 The Elite Training program is designed to meet individual/team athletic performance needs.
Let us improve your strength, technique, speed and agility!

Call or email Wayne Helms to design a training program to meet your needs today!
(610) 203-1409
elitetrainig48@yahoo.com